Massage Techniques
I use a variety of techniques to customize each session. Below you'll find descriptions of what I use most often.
Manual Lymph Drainage (MLD)
MLD is a light, rhythmic technique that uses strokes on the skin to encourage the lymphatic system to work more effectively. This incredibly relaxing sequence helps to reduce swelling, edema, and any fluid accumulation. My advanced training allows me to use this technique to move fluid from an area with damaged lymph nodes to an area with healthy nodes. This can be a major benefit to people suffering from lymphedema, whether due to surgery, breast cancer treatment, or another cause. MLD can also be used to address hip replacements, osteoarthritis, recovery from knee or other surgeries, headaches, fatigue and fibromyalgia. MLD reduces pain, calms the "flight or fight" side of the nervous system, supports the immune system, and decongests tissue.
MLD is not appropriate for people who would not benefit form increased lymphatic circulation, including those suffering from actue infection, congestive heart failure, untreated cancer (MD release required), and Deep Vein Thrombosis that is not treated. There are other considerations that may require a modification of MLD techniques which can be discussed further. If necessary, I will ask for permission to contact your physician in order to develop the safest and most effective treatment plan possible.
Myofascial Release (MFR)
This type of massage addresses the connective tissue that is found under the skin, surrounding each muscle fiber, muscle bundle, and organ. It is one continuous structure, surrounding and interpenetrating all these different types of tissue. Fascial work often feels slow and stretchy in comparison to traditional massage. Some of the benefits I find using this technique are improved posture, decreased pain, and reduced scar tissue.
Pre- and Post-Natal Massage
Massage during pregnancy enhances circulation, supporting the work of your heart, and increasing the oxygen and nutrients delivered to your baby. It can relieve the sensation of heaviness and aching in your legs caused by swelling or varicose veins. It can optimize your muscle tone and function, relieve muscle strain and fatigue, and reduce strain on your joints. Pregnancy massage reduces stress and promotes relaxation, contributing to a healthier pregnancy. Depending on your term of pregnancy, you will be on your side or in a reclining position during the massage. For normal pregnancies, massage is safe to receive from the first through the ninth month. Techniques in addition to traditional massage may include: postural education, diaphragmatic breathing education, and labor support education.
Combined Decongestive Therapy (CDT)
A specialized lymphedema treatment, CDT includes MLD, specific exercise, compression bandaging or garments and skin care. CDT requires an initial and a maintenance phase to be most effective. Compression bandages (not garments) are included in the price of the initial CDT sessions.
Swedish Massage
A series of long slow strokes, kneading, and compressions to relax the mind and body, increase local circulation, and warm the tissue to prepare it for more specific work.
Trigger Point Therapy
Trigger points are tender areas within a muscle or fascia. They can also develop in ligaments and tendons. Trigger points (TrP) cause pain when compressed, and refer pain to other areas of the body. Releasing TrP through static compression, myofascial stretching or muscle stripping allows the tissue to perform with optimum strength, as well as alleviating pain.